12 July 2017

Potato-Tomato Dish: Simple & Quick No Oil Recipe

If I were to get rid of one thing that I do every day that is cooking. Fortunately, I only cook once almost all the time except in some rare cases when we have great stuffs like mushrooms (it's a rarity around here) or when my husband and I feel like eating extra. When it happens it's always light. 
Like this recipe.
And this recipe is for two people. 

~my share~

What are needed?
  • 2-3 medium size potatoes (washed thoroughly, never peeled and thinly sliced)
  • 5-6 ripe tomatoes, preferably round variety because they're juicy (chopped)
  • salt to taste (I used a pinch since we're used to it already)
  • red chili powder, according to your preference (I used half a tsp.)
  • lemon juice, optional (I use it when it's too spicy for us)
  • 1-2 tbsp. poppy seeds, optional (I generally add them because we have them and they induce sleep
  • half to 1 a glass of water
What to do?
  • In a deep pan, add chopped tomatoes and cook for 2-3 minutes
  • Add salt and potatoes. Mix and cover on a low flame.
  • After a few minutes, add red chili powder and poppy seeds. Mix again.
  • Add little water at a time.
  • Cook until the tomatoes get smashed and the potatoes get cooked.
  • Check the taste.
  • Let it cool a little bit and serve.
  • Add lemon juice just before it is served. (Heat destroys vitamin C in lemon juice, but for the purpose of enhancing taste, lemon juice ca be added when the dish is still hot.)
~this time, this dish was eaten alone~

Serve alone or with roti!

~This one's with black and white sesame seeds. What a great way to eat sesame seeds!~
  • When I make it for lunch, we usually have this with roti and our roti is not the usual roti. It's made of whole wheat flour which is grounded in a bigger grain, meaning, it's not refined at all and it's full of bran (fiber) then with it are mixed grounded flax, melon seeds, and watermelon seeds (readily prepared with vitamin B12 so we won't be ingesting B12 in one go), sesame seeds and zero salt.   
  • Most of the times we eat this dish with one small roti each. Sometimes, half each of one big roti.
  • Our cooked food, especially with rice or roti or chapati, vegetables always weigh more than the roti. For example, for 1 roti we will have it with a big bowl of vegetable dish.

This recipe can certainly be modified. 
Do let me know in the comment section below. 
Use the section of what do you think of this recipe, too!
Enjoy!

04 July 2017

Tehri Hydro Development Corporation Ltd. (THDC Koteshwar Hydro Power Project)

The Koteshwar dam is on the Bhagirathi River located downstream of the Tehri Dam in Tehri Garwhal, Uttarakhand. KHEP dam is an important part of the Tehri Hydropower Complex that serves to regulate the Tehri Dam's tailrace for irrigation purposes and water load balancing. 

KHEP dam as seen from Pokhari - Koteshwar road. The photo was taken in November 2016.
 There are two roads to reach Koteshwar from Rishikesh. First is through Narendra Nagar -Chamba - Gaja -Pokhari -Koteshwar road. From Chamba, one can go to New Tehri directly. Second is through Devprayag - New Tehri road. Koteshwar from Devprayag is around 40-45 kilometers and deviates at Chaka village. Along the way, you have to ask the road to Chaka because there is another road that goes to New Tehri bypassing Koteshwar road. It's easy to reach Koteshwar once you reach Chaka. Everyone knows Koteshwar dam.

Up-close
The upper houses of KHEP colony. The right line of houses is CISF line where CISF constables and next ranking personnel along with a few of THDC staffs are housed. Below this line is a two building, eight flats for higher officers of THDC. Most employees here come from B.Puram. They don't stay here in the colony.
 

KHEP township taken a little above of the temple. Just below the BSNL mobile tower is KHEP's dispensary where, as of this time, two doctors (one CMO and one ACMO) are managing the dispensary along with three nurses, pharmacist, lab technician, assistant lab technician, and other hospital staff.


 The entrance to KHEP from Bhagirathipuram. There's a checkpoint ahead. Just state your business, whether visiting or just passing, and you're good to go.


P.S. Keep visiting my blog for more pictures.



27 June 2017

Tehri Dam, Tehri Garhwal, Uttarakhand

Tehri Dam taken somewhere in August from one of the viewpoints along Tehri Dam - Bagirathipuram road.
The road that goes in the middle of two green parallel lines is a national highway New Tehri and Bagirathipuram to the neighboring towns like Rishikesh via Chamba, Koteshwar through the left road, and Srinagar Garhwal through the upper road.

We once traveled this road from Rishikest via Narendra Nagar - Chamba road to Gauchar in Chamoli District.

As you can see the water is aqua marine during the months of August through June, but the level of water falls down in winter.

Tehri Dam and Hydro Power Plant is located below Bagirathipuram (B. Puram) where the main office of THDC is located and where its employees and staffs including CISF (Central Industrial Security Force) personnel and their families are housed. There is a reasonable market at Bagirathipuram. Fruits and Vegetables stores, grocery shops, pharmacy, sweets shops, clothing and textiles, etc.

 Government offices include India Post, State Bank of India and Punjab National Bank.


It is known that when the dam was built an entire town including the villages in its lower vicinity was submerged and residents were relocated and the new town, New Tehri was born. New Tehri is around 15 kilometers from Bagirathipuram.

The backside of Tehri Dam. The excess water flows down and gets dam in Koteshwar which is around 25 kilometers from here.

This is the view of the dam if you are coming from Koteshwar, particularly if you use the left road from the zero point bridge which leads to the township of Bagirathipuram (the view on the top left). The right road from zero point bypasses B. Puram if you are heading towards Srinagar Garhwal but will still have a good view of the dam.

Like many dam areas, the surrounding hills are damaged and the water is lifeless.
One serious thing that can be done here is a massive reforestation in and around the areas where fruit bearing trees are planted along with other non-fruit bearing trees for diversity.

The place is cold, but not that cold, in winter and quite hot and humid in summer. Since the roads are not yet fully completed, some landslides occur during rainy days which sometimes cause road blocks.

There is a road from Bagirathipuram to Koteshwar. Many of the employees and staffs in Koteshwar come from B. Puram and commute every day to work through THDC buses. There are private jeeps as well for public transport but not frequent. 

For more information about the dam, visit THDC website.


Koteshwar Dam soon...keep visiting for updates and new posts!


30 November 2016

Persimmon: The Fruit That Nobody Wants?

 These were the persimmons my husband went and purchased from a village near Pauri town.

In 2015, when we were still in Khirsu (about 20 kms. from Pauri town), we were able to purchase persimmons from a local fruit shop, Himalaya Fruits at Agency Chowk. Of all the fruit shops in town, only this guy had persimmons. So upon buying, talks came up as to how we knew the fruit to asking where did he (the shopkeeper) get the fruit. Local, he said. From nearby Pauri only. He did mention the name of the place but we forgot it.
Anyways, at that first time we were only able to take 7 kilos because the rest of them were not good...rotting (sadly, not many knew the fruit and somehow people don't have the 'let me try this' kind of mentality and apparently, they seem to have an aversion towards eating fruits). For Rs.50 per kilo, we took home 7 kilos, most of them were already ripe and ready to eat. 
Before we left, we took the shopkeeper's phone number and my husband did some arrangements with him. It was agreed that when the next batch comes, he would send us 20 kilos of properly selected persimmons. And so, after 25 days, I think, Suresh, our regular taxi guy, got us two boxes of persimmons from Pauri. Payment was made a week later when we went for marketing using Suresh taxi service.

One year later, in a new place called Koteshwar which is around 100 kilometers to Pauri via Chakka - Devprayag - Pauri road, the same problem occurred. Nobody around here even knew the fruit. So like usual, I carried its photograph to show to shopkeepers hoping one or two of them will be able to arrange for us.
In the meantime, knowing it's already persimmons' time, my husband rang the Pauri fruit shop to check if persimmons were available. Yes, he said. And they're been in his shop for a week already. 
We were very excited!
And so, an order for 30 kilos was talked and he has to call us a day before it arrives in his shop so we can arrange for its transport. Transport means, we will be hiring a taxi to go and get persimmons. 
This time though, we asked for the name of the place where persimmons were available.

Two Saturdays ago, a call came from Himalaya Fruits. Persimmons were there!
Right then, B arranged for a transport to go to Pauri.
And so, at 8:30 the following day, he went to get 30, or maybe 40 kilos of persimmons. I didn't go because nobody was there to take care of Perci and Meegnu. Six hours drive plus a few more for packing and others, so more or less we would be gone for 8-10 hours minimum. So B went alone.

But there was a detour. Around 7 kilometer before hitting Pauri town, the place that the Himalaya Fruits guy mentioned came on the road. So they stopped and asked around. Luckily, one man was familiar with the fruit and knew someone who had the tree, but he wasn't sure if fruits were still there. He called the guy, nonetheless. It turned out, his was empty. But, he knew someone who also had the trees. He rang him and, fortunately, his trees were still full of persimmon fruits.


He then sent his son to accompany B and the driver. He even warned B to wait and let them do the harvesting because the village had no motorable road. But, no! B and the driver trekked for a kilometer uphill, saw the trees, climbed to pluck them, and took some pictures. 
They helped in packing, too!


One of the guys who owned a tree of persimmons shared his story about how no one wants persimmons. He said that a month back, he and another guy took about 100 kilos to a Mela in Dehradun. In the morning, they were selling persimmons, freshly harvested but unripe, for Rs. 20 per kilo. Many people inquired about it. When it was told that the fruit isn't ready to eat yet, that it has to be kept for a week or more to ripen since it has to be fully soft, people rejected the idea out rightly. 
They waited. And so, towards the end of the Mela, about afternoon, they dropped the price to Rs.10/kilo. And guess what. NOBODY bought it still. I mean, it is a fact that somehow many people have aversion towards fruits up to an extent of avoiding them because they cause diabetes when, if they really take a thought of it, fruits are hardly (to nil) part of their diet. But for a fruit that was sold for as cheap as Rs.10 per kilo, isn't it worth a try to buy one kilo to see how it is? 
Have people lost curiosity? 
I didn't think so because when it comes to processed foods -junks like pizza, 
burger, chips, etc. these same people would not even have a second thought of stuffing those into their mouths.
So, I guess, this unpopular culture of fruit eating has to change. And I can see that it has already began. Most people are not just aware.

Anyway, they ended up taking persimmons back home.


Persimmon trees yield less at first and then as it grows older the yield increases. The tree above is around 50 years and this variety of persimmons, small, tomato-like, not every fruit has seeds. In fact, seeds in fruits are rare. According to the man who tends this tree, from whom B took persimmons, the roots creep underground and a few meters away from the main tree a sapling grows to become another tree. And so on. 
So the picture below must be like that.


Back to my story.
B ended up taking 44 kilos from this farm and Kishan, the taxi driver, took 6 kilos for his family. Kishandn, however, regretted he only took 6 kilos later on and suggested to come back a week or two to get more.

Because B told the Himalaya Fruits guy that he would come, before heading home they went to his shop at Pauri town. The guy was selling it for Rs.80 (the same fruit but not from the same guy whom B bought for Rs.15/kilo). B got it reduced to Rs.40/kilo and as a formality, he took 6 kilos more to make our persimmons from Pauri 50 kilos in total. He also took some other stuffs from the fruit guy like Californian grapes which was sold for Rs.600. B took a kilo and paid Rs.400/kilo for it. Some pears were also bought.

~our typical breakfast along with homemade fruit juice (canary melon or watermelon or banana) and oat-nut mix (oats, dates, pista, almonds, cashews, munnakka, green raisins, hemp seeds, sesame seeds, chia seeds~

This is how the small variety of persimmons look like in half -seedless, juicy, and sweet. It has sweetness different from the Himachal variety (capsicum-like, with seeds).
Persimmons are absolutely divine fruits. It's no wonder it's called Ramphal. It is, indeed, fruit for the gods!

Never miss persimmons every year. I know we won't as much as possible.
Buy it hard, keep it at home. Wait. Check. Eat. 
You'll never regret you bought it.
 

28 November 2016

The Abandoned Puppy: Perci's Tale


The story:
My husband and I always try not to have fur-friends living with us considering 
our situation. We move a lot. But somehow, we generally end up taking care of one, 
two or more cats. After our last cat's disappearance, we strictly told each other not to take in animals anymore because we don't have a permanent home and 
it would be devastating for the animals to be carried around wherever we go. 
Just think about their stress of learning new neighborhoods and 
all the details that are attached to it. 
We don't want those for them.
In November 2015, however, in a new place called Khirsu, a puppy (I can't figure out how old the puppy was) was dropped at the hospital campus 
(Well, it's not actually a usual hospital with 24 hours service and admission. 
It's just an OPD entertaining patients beyond office hours as emergency cases. 
But it's quite a big campus since it has an Auxiliary Nurse Midwife (ANM) center where students stay in their hostel, which is also located at the campus)

                                           ~Perci on her second day with us, sniffing around~

Anyway, who dropped the puppy was unknown. 
Now, at the hospital campus were two mother dogs who just recently given 9 pups together. 
These mums were actually living in someone's house. So when these pups were born,
 the problem of taking care of them came up. When they became older, the 4 male pups were taken by various people. People around here prefer male dogs, even male child. 
So, five female "unwanted" pups remained. 
The owner, who didn't really care about dogs, sent her grandchildren to transfer the pups to the hospital campus. What prompt her to do this must be the fact that 
the hospital has a kitchen for ANUM students and so kitchen equals food. 
Her food problem would be solved if they'd stay here. 
Then, she must have noticed our fondness of dogs (well, not just dogs, but she surely didn't know that). That could have added to the factor of leaving the puppies at the campus.

So, two mums and 5 female pups were already at the campus 
when the abandoned puppy was dropped. Knowing lactating dogs, 
they don't want any intruder to compete with food with them. 
They have to ensure that their pups survive!
What happened then when the mums saw this abandoned puppy?

According to those who have witnessed the incident, 
one mum was at the tail while the other was at the neck. They were as if trying 
to pull the puppy apart. Loud shrill shrouded the entire campus. Even I who was at home at that time heard that cry. Help came but the puppy was already bitten under the neck. 
My husband, who was doing OPD, came out to check out what just had happened. 
And so the story was told. Talking about the incident were a few hospital and ANM center staffs. 
Upon inquiry, nobody wanted to take the puppy in. 
One of the center's cook even had a plan of leaving the bitten puppy at the Khirsu market. 
Realizing not one would want to care for this pup, my husband carried her home asking my opinion of what to do with the puppy. Knowing myself, I couldn't say no!

So we took her in. We cleaned her wounds. Her left ear was torn a little. 
Our plan was to keep her well, let her grow a little older and we will find her another home (a farm, if possible) since we only planned to stay at this place for a year and move someplace else again.

We named her Perci. It's short for Persimmons because the day we took her in, 20 kilos of persimmons was delivered at home (as ordered) from Pauri.

~Abscess-forming cheek of Perci~
Her bite at the neck developed into an abscess after three days. 
When it was ready to burst, my husband did an incision. 
There was too much pus!
 Geez, I have never seen so much pus in my entire life! 
Anyway, she seemed better after that surgery. But the incised area expanded. Instead of a small cut, it became big...big enough to fit my two fingers inside. We thought of getting it stitched! 
Then I remembered, Droolee, our cat who had an abscess we didn't even know. 
Her cut was bigger than this and we did nothing. We just let it healed on its own. 
After a few days, no one would even suspect that she had a cut in that area. 
So we decided to let nature take its course. 
True enough, a few days later (I think more than a week because she kept scratching it)
the cut was healed on its own.

Weeks later she suffered from an infection, which one, we didn't know. 
She didn't eat anything for 3 days. She only kept drinking water and slept....most of the time! 
We force-fed her with a gruel made of ripe papaya, dates, flax seeds, banana, apple, and cashew nuts. She liked it.

The fourth day she was perfectly all right! The infection passed without any "help" from antibiotics or any other medications. We trusted nature (as we often do) more than these things, except of course if the situation is fatal and only modern medicine can help.

~Perci's Carpal flexural deformity~

Then she began limping. At least she looked like she was limping. 
At first, we thought her limp was a footpad infection, which is quite common among puppies,
 though we couldn't find any wrong in her foot or paws. 
So we thought the limp will heal on its own. But a week passed and she still limped. 
We didn't know what to do. Days passed without knowing what to do with her limp until the wrist got deformed. She walked as if she was scooping something. And then the right leg got expanded as if to level with the left leg. Instead of walking on paws, the wrist was also touching the ground. 
Nobody around knows anything about her situation, too. 
And as first-time carers of dogs, we didn't know much also. 
So we turned to Google. Perci was actually suffering from carpal flexural deformity -a deformity, which is common among giant breeds, caused by too much protein in the diet and too much spending walking on smooth surfaces. Before we noticed her limp, we were giving her an egg a week since she's too young to be separated from her mum. She certainly needed her mum's milk. This and our floor surface must have contributed to her deformity.



So we splinted her left leg -a homemade light wood, shaped like a splint. I wrapped it with cotton, taped it with surgical tape, and placed it at the back of her left leg and finally tied with a gauze. She tried to remove it many times. I also kept putting it back again. Then, the idea of taking her around the campus right after she's splinted worked. She forgot about it. At least for a while. So while at home, I kept an eye on her. 


The splint was on her for just a day and a night. After that, her deformity got resolved....so quickly. It was amazing. We also stopped giving her egg.

With all the things happened we even forgot the idea of giving her away. My husband and I talked about it, though. And I ended up crying. The thought of giving her away was unbearable. "She will never get papaya, apple, grapes, dates, tomatoes, cashew milk, etc. anymore." I murmured.

So one day we decided to keep her. When she misbehaved (from our own perspective, of course), we thought of finding someone to take her in. Then again, we changed our mind. 
When she kept waking us up at night because she wanted to go out to do number one or two 
(We made a blunder by not training her to do them in the bathroom -water problem is heavy here, not an excuse though), I get pissed off and I complained. 
Then again, we thought of giving her away. 
Every time we asked ourselves what to do when we leave this place always gave us the go signal to give her away. But then again, we changed our mind and we kept telling ourselves "we'll see".


To be continued.......